Lyanne Charbonneau 8x500m/1:00r row
4,000m
Meters
20:27.4
Time
2:33.4
Pace
214
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 28:27.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 114 |
February 23, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 4,000m | 2:33.4 | 97 | 633 | 31 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 30 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 30 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 31 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 31 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 31 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 31 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 32 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 33 | |
| r1,136m |
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Workout Graph
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