Lyanne Charbonneau 3x5:00/2:00r row
3,128m
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 114 |
February 20, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 32 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | |
| r902m |
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Workout Graph
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