Lyanne Charbonneau 3x750m/3:00r row
2,250m
Meters
11:09.0
Time
2:28.6
Pace
123
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 20:09.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 112 |
February 13, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,250m | 2:28.6 | 107 | 666 | 30 | |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 30 | |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 30 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 31 | |
| r1,472m |
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Workout Graph
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