Lyanne Charbonneau 4x750m/1:00r row
3,000m
Meters
14:12.2
Time
2:22.0
Pace
170
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 18:12.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 06, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,000m | 2:22.0 | 122 | 720 | 31 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 31 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 31 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 31 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 31 | |
| r598m |
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Workout Graph
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