Lyanne Charbonneau 5x3:00/2:00r row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 114 |
February 04, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 31 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 31 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 32 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 32 | |
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.