Lyanne Charbonneau 3x1000m/2:00r row
3,000m
Meters
14:12.3
Time
2:22.0
Pace
169
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 20:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 112 |
February 02, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 30 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 31 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 32 | |
| r903m |
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Workout Graph
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