Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
17:35.3
Time
2:55.8
Pace
170
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 23:35.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 26, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 3,000m | 2:55.8 | 64 | 521 | 24 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | |
| 5:57.8 | 500m | 5:57.8 | 8 | 326 | 12 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r685m |
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Workout Graph
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