Lyanne Charbonneau 5x1000m/1:00r row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 29:07.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 113 |
January 23, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 31 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 31 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 31 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 32 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 32 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 32 | |
| r627m |
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Workout Graph
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