Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
14:31.3
Time
2:25.2
Pace
165
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:31.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 113 |
January 21, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 29 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| r849m |
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Workout Graph
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