Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
14:04.2
Time
2:20.7
Pace
169
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:04.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 115 |
January 18, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 30 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | |
| r847m |
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