Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
14:15.7
Time
2:22.6
Pace
168
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:15.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 16, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 30 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | |
| r849m |
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Workout Graph
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