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Lyanne Charbonneau 6x500m/1:00r row

3,000m

Meters

13:37.2

Time

2:16.2

Pace

172

Calories

Rest Distance807m
Rest Time6:00.0
Overall Distance3,807m
Overall Time19:37.2
Average Watts139
Calories Per Hour776
Stroke Rate32
Stroke Count579
Drag Factor114

January 09, 2021 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.2 3,000m 2:16.2 139 776 32
2:19.7 500m 2:19.7 128 741 32
2:14.7 500m 2:14.7 143 792 32
2:13.4 500m 2:13.4 147 807 32
2:14.7 500m 2:14.7 143 792 32
2:15.9 500m 2:15.9 139 779 32
2:18.8 500m 2:18.8 131 750 32
r807m

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Workout Graph

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