Lyanne Charbonneau v500m/r...13 row
5,782m
Meters
31:11.6
Time
2:41.8
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,782m |
| Overall Time | 31:11.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 112 |
January 05, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 5,782m | 2:41.8 | 83 | 584 | 29 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 29 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 31 | |
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 29 | |
| 2:09.3 | 400m | 2:41.6 | 83 | 585 | 30 | |
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 31 | |
| 2:06.4 | 400m | 2:38.0 | 89 | 605 | 30 | |
| 2:10.5 | 400m | 2:43.1 | 81 | 577 | 30 | |
| 2:18.3 | 400m | 2:52.8 | 68 | 533 | 29 | |
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 31 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 29 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.