Lyanne Charbonneau v500m/r...11 row
5,972m
Meters
32:00.4
Time
2:40.7
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,972m |
| Overall Time | 32:00.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 111 |
January 02, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 5,972m | 2:40.7 | 84 | 589 | 29 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 29 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 31 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 30 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 30 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 30 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 29 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 30 | |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 29 | |
| r0m |
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Workout Graph
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