Lyanne Charbonneau v250m/r...14 row
2,600m
Meters
13:18.8
Time
2:33.6
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:18.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 114 |
December 29, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 2,600m | 2:33.6 | 97 | 632 | 29 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 28 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 29 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 30 | |
| 0:52.6 | 150m | 2:55.3 | 65 | 523 | 29 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 31 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 29 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| 0:54.4 | 150m | 3:01.3 | 59 | 502 | 28 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 32 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 28 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 31 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 28 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r0m |
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Workout Graph
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