Lyanne Charbonneau 20x0:30/0:30r row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
118
Calories
Rest Distance | 1,543m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,716m |
Overall Time | 20:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 32 |
Stroke Count | 590 |
Drag Factor | 112 |
December 26, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 32 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
r1,543m |
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Workout Graph
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