Lyanne Charbonneau 4x1000m/2:00r row
4,000m
Meters
19:44.5
Time
2:28.0
Pace
219
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:44.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 113 |
December 24, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,000m | 2:28.0 | 108 | 671 | 32 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 31 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 33 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 33 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 33 | |
| r1,148m |
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Workout Graph
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