Lyanne Charbonneau 8x500m/1:00r row
4,000m
Meters
19:39.7
Time
2:27.4
Pace
217
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 114 |
December 22, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 29 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 30 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 30 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | |
| r1,142m |
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Workout Graph
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