Lyanne Charbonneau 4x750m/1:00r row
3,000
Meters
14:17.1
Time
2:22.8
Pace
168
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 18:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 125 |
December 19, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000 | 2:22.8 | 120 | 705 | 34 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 34 | |
| 3:32.9 | 750 | 2:21.9 | 122 | 710 | 34 | |
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 34 | |
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 34 | |
| r576 |
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Workout Graph
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