Lyanne Charbonneau 4x750m/1:00r row
3,000m
Meters
14:17.1
Time
2:22.8
Pace
168
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 18:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 125 |
December 19, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000m | 2:22.8 | 120 | 713 | 34 | |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 34 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 34 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 34 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 34 | |
| r576m |
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