Lyanne Charbonneau 10x1:00/1:00r row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 123 |
December 17, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 34 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r1,594m |
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