Lyanne Charbonneau v2:00/2:00r...5 row
2,842m
Meters
14:00.0
Time
2:27.7
Pace
155
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 124 |
December 15, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,842m | 2:27.7 | 108 | 673 | 32 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 31 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 281m | |||||
| r1,570m |
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Workout Graph
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