Lyanne Charbonneau 4x10:00/4:00r row
7,686m
Meters
40:00.0
Time
2:36.1
Pace
410
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 56:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 1567 |
| Drag Factor | 123 |
December 05, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,686m | 2:36.1 | 92 | 616 | 30 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 31 | |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 31 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 30 | |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 29 | |
| r2,206m |
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Workout Graph
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