Lyanne Charbonneau 5x750m/1:00r row
3,750m
Meters
18:20.7
Time
2:26.7
Pace
206
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 126 |
December 03, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 3,750m | 2:26.7 | 111 | 681 | 30 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 30 | |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 30 | |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 31 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 32 | |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 32 | |
| r801m |
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