Lyanne Charbonneau 13x250m/0:45r row
3,250
Meters
14:51.3
Time
2:17.1
Pace
184
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:36.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 126 |
November 26, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,250 | 2:17.1 | 136 | 743 | 30 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 29 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 30 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 30 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 29 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 31 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 31 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 31 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 31 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 31 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 32 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 32 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 33 | |
| r1,523 |
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