Lyanne Charbonneau v500m/r...15 row
6,000m
Meters
31:37.6
Time
2:38.1
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:37.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 125 |
November 24, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 6,000m | 2:38.1 | 89 | 604 | 27 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 26 | |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 30 | |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 26 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 31 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 25 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 30 | |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 26 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 30 | |
| 2:20.5 | 400m | 2:55.6 | 65 | 522 | 26 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 30 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 3:34.9 | 600m | 2:59.0 | 61 | 509 | 26 | |
| r0m |
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Workout Graph
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