Lyanne Charbonneau v1:00/1:00r...7 row
3,402m
Meters
16:00.0
Time
2:21.0
Pace
192
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 125 |
November 19, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402m | 2:21.0 | 125 | 728 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 144m | |||||
| r1,072m |
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Workout Graph
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