Lyanne Charbonneau 4x6:00/3:00r row
4,528m
Meters
24:00.0
Time
2:39.0
Pace
240
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 1073 |
| Drag Factor | 132 |
July 13, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,528m | 2:39.0 | 87 | 599 | 31 | |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 32 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 34 | |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 33 | |
| r1,660m |
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Workout Graph
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