Lyanne Charbonneau 3x5:00/3:00r row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
159
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 103 |
July 08, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 34 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 33 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | |
| r1,394m |
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Workout Graph
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