Lyanne Charbonneau 8x500m/1:00r row
4,000m
Meters
19:10.8
Time
2:23.8
Pace
223
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 27:10.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 876 |
| Drag Factor | 107 |
July 03, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 34 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 34 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 34 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 34 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 34 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 35 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | |
| r1,131m |
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Workout Graph
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