Lyanne Charbonneau 20x0:20/0:40r row
1,481
Meters
6:40.0
Time
2:15.0
Pace
79
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 638 |
| Drag Factor | 106 |
June 22, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,481 | 2:15.0 | 142 | 711 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 36 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 36 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| r2,277 |
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Workout Graph
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