Lyanne Charbonneau 4x3:00/2:00r row
2,442m
Meters
12:00.0
Time
2:27.4
Pace
133
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 114 |
August 12, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 35 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 35 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 35 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 35 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 36 | |
| r1,258m |
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Workout Graph
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