Lyanne Charbonneau 4x750m/2:00r row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 22:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 115 |
August 14, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 34 | |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 33 | |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 35 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 35 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 36 | |
| r1,204m |
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Workout Graph
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