Lyanne Charbonneau 12x1:00/1:00r row
2,678m
Meters
12:00.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 126 |
September 02, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 37 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r1,709m |
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