Lyanne Charbonneau 12x1:00/1:00r row
2,678
Meters
12:00.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 126 |
September 02, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 770 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 37 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 37 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 37 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 37 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 38 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r1,709 |
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