Lyanne Charbonneau 8x500m/1:00r row
4,000m
Meters
19:27.8
Time
2:25.9
Pace
219
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 27:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 120 |
September 07, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,000m | 2:25.9 | 113 | 687 | 35 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 35 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 35 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 36 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 35 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 36 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 36 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 38 | |
| r1,118m |
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Workout Graph
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