Lyanne Charbonneau 8x2:00/1:00r row
3,434m
Meters
16:00.0
Time
2:19.7
Pace
194
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 787 |
| Drag Factor | 119 |
September 09, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,434m | 2:19.7 | 128 | 741 | 36 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 35 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 37 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 37 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 37 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 37 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 37 | |
| r1,126m |
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Workout Graph
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