Lyanne Charbonneau v500m/r...12 row
6,204m
Meters
35:23.8
Time
2:51.1
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,204m |
| Overall Time | 35:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
September 18, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.8 | 6,204m | 2:51.1 | 70 | 540 | 33 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 34 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 37 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 32 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 34 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 35 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 31 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 34 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 31 | |
| 2:25.2 | 400m | 3:01.5 | 59 | 501 | 31 | |
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 36 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 30 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 35 | |
| r0m |
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Workout Graph
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