Lyanne Charbonneau 6x500m/2:00r row
3,000m
Meters
15:25.9
Time
2:34.3
Pace
159
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 27:25.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
| Drag Factor | 117 |
October 05, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,000m | 2:34.3 | 95 | 627 | 34 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 34 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 34 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 34 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 36 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 35 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 36 | |
| r1,911m |
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Workout Graph
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