Lyanne Charbonneau 5x500m/1:00r row
2,500m
Meters
12:17.3
Time
2:27.4
Pace
136
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 17:17.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 576 |
| Drag Factor | 119 |
October 14, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | 35 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 36 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 35 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 36 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 36 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 36 | |
| r715m |
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Workout Graph
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