Lyanne Charbonneau 6x500m/1:00r row
3,000m
Meters
18:10.5
Time
3:01.7
Pace
161
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 24:10.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 118 |
December 31, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,000m | 3:01.7 | 58 | 500 | 29 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 36 | |
| 5:47.7 | 500m | 5:47.7 | 8 | 328 | 16 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 36 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 36 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 36 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 36 | |
| r587m |
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