Lyanne Charbonneau 4x3:00/2:00r row
2,411m
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 127 |
February 23, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 35 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 35 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 35 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 35 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | |
| r1,123m |
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Workout Graph
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