Lyanne Charbonneau 5x750m/1:00r row
3,750m
Meters
19:28.0
Time
2:35.7
Pace
199
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:28.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 119 |
March 17, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 3,750m | 2:35.7 | 93 | 618 | 33 | |
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 34 | |
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 33 | |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 33 | |
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 33 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 33 | |
| r699m |
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