Lyanne Charbonneau 8x500m/1:00r row
4,000m
Meters
19:28.3
Time
2:26.0
Pace
220
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:28.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 120 |
March 21, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 4,000m | 2:26.0 | 112 | 686 | 33 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 34 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 33 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 34 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 35 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 34 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 35 | |
| r1,083m |
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Workout Graph
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