Lyanne Charbonneau 8x2:00/1:00r row
3,395
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 114 |
March 30, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 716 | 32 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 34 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 35 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 32 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 32 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 32 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 32 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 33 | |
| r1,114 |
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Workout Graph
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