Lyanne Charbonneau 8x2:00/1:00r row
3,395m
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 114 |
March 30, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395m | 2:21.3 | 124 | 726 | 32 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 34 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 32 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 32 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 33 | |
| r1,114m |
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Workout Graph
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