Lyanne Charbonneau 5x4:00/1:00r row
3,996m
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 116 |
April 13, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 33 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 34 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 34 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 34 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 33 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 34 | |
| r711m |
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Workout Graph
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