Lyanne Charbonneau 3x1000m/3:00r row
3,000m
Meters
14:47.6
Time
2:27.9
Pace
164
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 23:47.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 120 |
April 17, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 32 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 33 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 32 | |
| r1,371m |
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Workout Graph
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