Lyanne Charbonneau 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
April 15, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 279 | 21 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 20 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 20 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 21 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 23 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 24 |
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Workout Graph
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