Lyanne Charbonneau 10x200m/1:30r row
2,000m
Meters
9:30.7
Time
2:22.6
Pace
110
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 24:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 120 |
April 21, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 24 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 23 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 23 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 | |
| r115m |
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Workout Graph
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