Lyanne Charbonneau 10x1:00/1:00r row
2,299
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 0 |
March 04, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 816 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r172 |
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Workout Graph
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