Lyanne Charbonneau 23:29 row
3,097
Meters
23:29.4
Time
3:47.5
Pace
194
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 121 |
March 06, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 3,097 | 3:47.5 | 30 | 495 | 194 | 14 |
| 2:00.0 | 425 | 2:21.1 | 124 | 690 | 23 | 26 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 |
| 6:00.0 | 177 | 5:38.9 | 9 | 540 | 18 | 9 |
| 8:00.0 | 207 | 4:49.8 | 14 | 330 | 11 | 12 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 12:00.0 | 206 | 4:51.2 | 14 | 330 | 11 | 11 |
| 14:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 15 |
| 16:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 20 |
| 18:00.0 | 88 | 11:21.8 | 1 | 390 | 13 | 5 |
| 20:00.0 | 332 | 3:00.7 | 59 | 540 | 18 | 18 |
| 22:00.0 | 138 | 7:14.7 | 4 | 420 | 14 | 8 |
| 23:29.4 | 81 | 9:11.8 | 2 | 322 | 8 | 4 |
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Workout Graph
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