Lyanne Charbonneau 23:01 row
3,077m
Meters
23:01.3
Time
3:44.4
Pace
165
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 119 |
March 11, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 3,077m | 3:44.4 | 31 | 406 | 15 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 14 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 15 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 11 |
| 23:01.3 | 219m | 6:53.9 | 5 | 316 | 12 |
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Workout Graph
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